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Healthy Smiles For Life

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Healthy Smiles For Life

Snoring, like all sounds, loud or quiet, is caused by vibrations in the respiratory structures. It occurs during sleep when the area at the back of the throat or in the nose relaxes and narrows. The air movement is then restricted in the air passage, resulting in the sound.

There are many reasons for snoring some of which we can control –

  • Being overweight and having excess fatty tissue around the neck.
  • Smoking causes inflammation of the airways and irritates the nasal passages.
  • Alcohol slows the brains responses causing more relaxation than usual.
  • Medication, antihistamines and sleeping pills in particular, have the same effect as alcohol.


Some of which we cannot -

  • Allergies which cause swelling of the nasal passages, Asthma, colds and sinus infections.
  • Having a narrow throat, enlarged adenoids or a cleft palate all contribute to snoring.
  • Ageing, middle aged men in general men have a wider neck and more soft tissue which causes vibration.


The most serious type of snoring can stop the breathing; this is called Obstructive Sleep Apnoea (OSA) and can be moderate to severe. In milder cases the airways narrow greatly but do not close. This results in breathing being very shallow loud snoring. The more severe type of OSA is caused by the lack of muscle tone in the upper airway which causes the airway to close fully and one or more pauses in the breathing. The body’s natural reaction causes breathing again, with a gasp. It is a very difficult condition to diagnose and most people who have sleep apnoea don't know they have it, as it only happens during sleep. Your partner may be the first to notice the signs.

The main causes of Obstructive Sleep Apnoea

Being overweight and having a lot of fatty tissue around the neck. However some people do have sleep apnoea who are not particularly overweight.
Enlarged tonsils, especially in children.

Once sleep Apnoea is suspected a sleep study will be carried out to confirm the diagnosis.

How your dentist can help with snoring

There are many products on the market to help with snoring, but your dentist can fabricate a device that is custom made for you. It is called a Mandibular Advancement Device and works by holding your lower jaw and tongue forward therefore keeping your airway open whilst you sleep. Please speak to your dentist for further advice.

Happy Clients

Kerry Scheveling

I can’t recommend this dental practice highly enough, visited recently as a new patient requiring treatment. Friendly staff and professional dentist, very reassuring making for a less stressful & comfortable experience.

Dez Poutama

Very pleased with my wife and my treatment, after moving up from Sydney we needed to find a local dentist, very friendly professional staff everything was explained thoroughly and we left extremely happy with the whole experience. Can highly recommend Ettalong Beach Dental.

Kimberley Bowman

I’d like to thank the staff at Ettalong Beach Dental for such a comforting and pleasant visit earlier this year!! Not only was my experience pain free but the service was great and employees ensured that I left happy! The receptionist (Janine) was kind and caring, also helped me with a lot of questions. Dr Lloyd and assistant (Heidi) made me feel comfortable and calm during my visit. Would highly recommend to anyone!

Sarah Paterson

I would like to thankyou Dr Alder for your care and making my visit to the Dentist less stressful and your staff are so helpful, from Janine at the desk to the nurses in the surgery that it is a pleasure to keep my appointment.

Sam Easter

After having a niggling toothache I made an appointment to go see Lloyd. Having not seen a dentist for several years I was quite apprehensive prior to the outset! From the very start he was very caring and receptive and was able to sort my pain out straight away and set my mind at ease! If you are after a dentist who is gentle and kind I would highly recommend seeing Lloyd.

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